Fermented foods are flavorful, and they can be enjoyed alone or as accompaniments to other dishes. They're also very good for you. Fermented foods contain probiotics that can improve your gut health and aid your digestion. Many people don't have the time to ferment their own food. Fortunately, you can even buy fermented food online from stores that specialize in these health foods. Here are four things that you can find at a fermented foods shop:
Sauerkraut is a dish that was originally developed in Germany. It is made from cabbage that is finely sliced and fermented using the same bacteria used to make yogurt. The result is a flavorful, tart dish with a mild salty flavor. You can enjoy sauerkraut right out of the jar or use it as a garnish. Many people enjoy putting sauerkraut on their hotdogs and sausages. Sauerkraut's relatively mild flavor means it's a good choice for people who are new to the world of fermented foods.
2. Miso Paste
Miso paste is a Japanese dish that is highly versatile. Miso paste is made from fermented soybeans, which are also known as edamame in Japan. Miso comes in white and red varieties, which vary in flavor. White miso offers a more delicate flavor that may be preferable to children and those with sensitive palates. Meanwhile, red miso offers a more robust flavor. You can use miso paste to make miso soup, a hearty, low-calorie broth. You can also use miso paste as an ingredient in a variety of sauces and marinades.
Kimchi is a fermented dish that originates in Korea. Like sauerkraut, kimchi is often made from cabbage. However, radishes can also be added to kimchi. Kimchi is more heavily spiced than sauerkraut, incorporating garlic, onions, and chili peppers into its recipe. Kimchi is a great fermented dish for people who enjoy spicy food. Kimchi can be served as a side dish with Korean food. It can also be chopped and added to other beloved dishes, such as fried rice.
Fermented food enthusiasts can also enjoy healthy fermented beverages. Kombucha is one such beverage. It is made using a base of green or black tea. A mother culture is then added to the tea, which allows fermentation to take place. Kombucha has natural carbonation from the fermentation process. It can even be flavored or sweetened to make it even more delicious.